This week has been mental health awareness week and to recognise the occasion, I want to share 10 inspirational mental health blogs:
Tag: CBT
My 2018 in review
Here is a roundup of all my achievements, activities and life-changing events in 2018.
10 Disability Horror Stories
Halloween isn’t just about ghosts, vampires and monsters. Real life can be just as scary too. Emma shares her experiences of disability horror stories, which are sure to give you nightmares!.
5 factors that cause mental health problems in people with physical disabilities
To mark the occasion and raise awareness, I want to share factors that cause mental health in people with physical disabilities.
6 Cognitive Behavioural Therapy techniques
Emma shares 6 Cognitive Behavioural Therapy techniques to help with your mood and wellbeing.
NHS at 70: Conquering my mental health
Emma shares her experience of getting mental health support on the NHS.